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Health & Wellness News Winter 2017

Health & Wellness News

Winter Edition 2017

Being SMART About Achieving Personal Goals in the New Year

Ready to try a new way to achieve your New Year’s goals? Great! But first, you may want to take a deeper look at a few important factors.

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Articles in This Issue

What Do New Beginnings Mean to You?

By Larry Dresner, ChFC

January 1 is a much-touted day for justifying the start of something new. But new beginnings can start any day of the year.

The Right Time for Change — and the Right Place

By The Rev. Cn. Patricia Coller

I have learned that for my children, home is wherever I am, and wherever we can all gather together.

Book Look

None of us lives untouched by serious illness or events of great significance. How can such a time be part of a “new beginning”?

Healthy Recipe: Vegetable Medley Soup

Give this healthy, hearty winter classic a try.

Did You Know?

Last year, 465 people joined the SilverSneakers fitness program, available to enrollees in all Medicare Supplement Health Plans. In total, 1,750 participants made more than 62,500 visits to fitness locations across the country.