Health & Wellness News

Summer 2020

SilverSneakers® Goes Digital

Exercise is a key part of maintaining a healthy lifestyle and can support a strong immune system. If you are a retiree enrolled in a Medicare Supplement Plan of The Episcopal Church Medical Trust, SilverSneakers® wants to help you stay active during this challenging time. The health and fitness program offers several virtual options at no additional cost to you.

SilverSneakers® On-DemandTM

SilverSneakers® On-DemandTM is included in your membership and gives you access to 200+ online workout videos. Log in to SilverSneakers.com (or create an account) to view on-demand workouts like SilverSneakers® Classic, Yoga, etc.

SilverSneakers® Live*

SilverSneakers® is also offering full-length, live classes and workshops on its website, via Zoom.* Classes and workshops are led by top trainers and no equipment is needed. Multiple activities are available each day and range from cardio dance to yoga and workshops like Balance Builders and The Happiness Effect.

SilverSneakers® GOTM

You can access workout programs that can be tailored to your fitness level on the SilverSneakers® GOTM app. With just one click modify the exercises to make them easier or harder. SilverSneakers® GOTM is available to download from your phone’s app store.

*The frequency and/or availability of SilverSneakers® Live programs may change at any time. Log into SilverSneakers.com for the latest information.