Steps to Wellness: A Health Summit
Steps to Wellness Conference
About Steps to Wellness
Steps to Wellness is a one-day conference focused on YOUR physical and emotional wellness in order to help you achieve your full potential. This program is all about YOU.
Join us to take the first step toward...
- Living a healthier lifestyle
- Learning ways to bounce back and move forward
- Setting smart goals for fitness and nutrition
- Staying motivated with our six-week programs
- Understanding your Medical Trust health benefits
You'll learn about the steps you can take - small steps that fit into your life - to improve your health. Our faculty will cover fitness, nutrition, and resilience/stress management - providing you with information and hands-on education about the changes you can make in your life. We'll inform, engage, and inspire you to take small steps to improve your health.
Join your friends and colleagues for this timely, informative conference!
“My husband and I learned so much (that we thought we already knew) and have been re-invigorated to continue a healthy lifestyle! Blessings
Thank you, thank you, thank you!”
Steps to Wellness Conferences are designed to provide you with the information you need to get started on a path to improved health - we introduce small steps that build to big changes. You'll learn how to:
- Eat healthy foods and manage your diet with a busy lifestyle
- Start exercising and fit it into your daily routine
- Take care of yourself emotionally, from managing stress to finding time to recharge
- Create a vision to keep your motivated after you leave the conference
- Maintain your motivation with our six-week programs
- Understand how your Medical Trust health benefits can help you achieve your goals.
As a participant in the program, you'll be enrolled in our Steps to Wellness post-conference support program.
- Choose the nutrition, fitness, or resilience program
- You'll receive weekly email updates with tips and resources to help motivate you
- Watch as the small steps you take add up to lifelong health!
We sponsor conferences across the Church. Check the calendar to see if there is an upcoming conference in your area.