Build Your Sleep Confidence

by Krishna Dholakia, MS, RDN, CDE, CDN

Sleep. When we get enough of it, we feel great! When we don’t, our moods and our behavior can deteriorate. Here are some tips that may help improve your bedtime habits.

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Articles in This Issue

Resetting Your Financial Behavior

by Janet Todd, PhD

I had fallen for one of the oldest marketing tricks—urgency—enticing me to act right away, before time ran out. How often has this happened to you?

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Blessed Be the Ties That Bind

by the Reverend Martha Horne

Our social relationships really do play a major role in both our health and our happiness, according to an 80-year-long Harvard study. Not only do they improve the quality of our lives, but their absence can be dangerous.

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Now Estimate Your Pension on MyCPG Accounts

Curious about what you’ll be able to afford in retirement? Now, if you have a defined benefit pension plan with us, you may be able to estimate your income on MyCPG Accounts.
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Book Look

Grace Is a Pre-existing Condition: Faith, Systems, and Mental Healthcare
by David Finnegan-Hosey. Reviewed by Milton Brasher-Cunningham

As the conversations around mental health continue in this country, we are coming to a greater understanding of the association between spirituality and mental well-being.

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Healthy Recipe

Classic Honey Flan

Satisfy your sweet tooth with this healthier version of a Latino dessert classic!

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Important Information

What You're Asking

Here is a popular question from our Clergy Housing webinar:

How do I calculate the Fair Market Rental Value of my home?

Answer: To determine the fair market rental value, contact a real estate agent who can provide you with an estimate of your home’s monthly rental amount as furnished, and then add utilities. Or, you can review the cost of local rentals in your area for housing of your type, and add the cost of utilities and furnishings. To estimate the cost of furniture, you can check out prices at a furniture rental company.

Want more information? Go to the Clergy Housing Allowance Course.

Did You Know?

Practicing self-care can help you stay calm and find the strength you need during difficult times. Want to know more about self-help strategies that can make a difference? Check out Cigna’s guide.

This material is provided for informational purposes only and should not be viewed as investment, tax, or other advice. It does not constitute a contract or an offer for any products or services. In the event of a conflict between this material and the official plan documents or insurance policies, any official plan documents or insurance policies will govern. The Church Pension Fund (“CPF”) and its affiliates (collectively, “CPG”) retain the right to amend, terminate, or modify the terms of any benefit plan and/or insurance policy described in this material at any time, for any reason, and, unless otherwise required by applicable law, without notice.

This material is not a substitute for professional medical advice or treatment. CPG does not provide any healthcare services and, therefore, cannot guarantee any results or outcomes. Always seek the advice of a healthcare professional with any questions about your personal healthcare, including diet and exercise.

Neither The Church Pension Fund nor any of its affiliates (collectively, “CPG”) is responsible for the content, performance, or security of any website referenced herein that is outside the domain or that is not otherwise associated with a CPG entity.