Take Charge of Your Health
Our courses, articles, and guides can help you maintain your physical health and nurture your mental and emotional well-being. Find practical tools to manage stress, prevent burnout, and build resilience, along with information on health benefits available through the Medical Trust.
Explore popular topics below or click the See All buttons for the full curriculum in each category.
Physical Health
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Accessing Healthcare
Your Healthcare Benefits for 2025
eLearning
Understand the health benefits available to you through The Episcopal Church Medical Trust, including key provisions of the various plans.
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Healthy Body
Physical Activity and Exercise
External Link
Cigna – Exercise and physical activity can benefit older adults—physically and mentally.
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Healthy Body
The Dietary Guidelines for Americans, 2020-2025
External Link
MyPlate.gov – Learn simple, practical ways to eat healthier.
Mental Health
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Burnout
Could This Be Burnout?
eLearning Course
Learn how to identify burnout and ways to manage and/or avoid it.
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Stress
In a Stressful Situation, Try This…
eLearning Course
Learn about managing your emotions and other skills that cultivate resilience.
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Stress
Why Mental Health Matters for Your Money
External Link
Fidelity – Learn why taking control of your finances is important for your mental and financial wellness.
24/7 Access to Your Benefits
MyCPG Accounts – It's Quick, Convenient, and Safe!
- View your benefits information, retirement products, and employment history
- Review and update beneficiary information for certain plans
- Manage personal information, marital status, and dependents
- And more!
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