Church Pension Group | Part 4

Psychological Health Quiet Hour

Spend some time this hour thinking about how you manage stress in your life through an online course. Then meditate and give thanks for the work that you have done since your CREDO conference a year ago.



How to Manage Stressful Situations

Learning to Regulate Your Emotions

About This Course

Managing emotions in tense or difficult situations may depend on how we handle the first eight seconds of an emotionally charged encounter. Learn strategies for dialing down drama and responding to challenges in intentional ways.


Approximately 10 minutes

Launch Course

Guided Meditation

Find a quiet place where you will be uninterrupted for a few minutes in order to engage in the following guided meditation.

Listen: Acknowledgement of Work Done

By: Renée Miller

Acknowledgement of Work Done