You’re about to engage in Quiet Hours. This section of Continuing CREDO is designed to provide a quiet hour for each CREDO component area: Health, Finance, Spiritual, and Vocational.

Each quiet hour has some activities or a course as well as a spiritual practice or meditation.

The activities may not take a full hour, so you can use the few minutes available for further reflection, prayer, or writing. The quiet hours may be experienced individually, or you may choose to do them in a one-day retreat format. If you choose the retreat model, simply space them out in a way that makes sense in that context.