Healthy Body

Built to Move

We are meant to be active. Exercise, combined with activity throughout your day will help you feel better, increase your energy, and improve your health. Step up your fitness with the suggestions, tips, and videos offered here.



It's mealtime and you have just finished eating. How do you feel? Energized, satisfied, content? If your food choices leave you feeling guilty, overfull, or sluggish, that could be a clue that it’s time for a change. Where do you start? Here you’ll find practical steps targeted at making meals and snacks opportunities for better nutrition.


Sleep Well

Sleep is essential to a healthy lifestyle. We don’t function at our best without a good night’s sleep. Here you’ll find techniques that may help you fall asleep faster and sleep more soundly.


This material is for informational purposes only and is not intended to be professional medical advice or treatment. Always seek the advice of a healthcare professional with any questions about personal healthcare status and prior to making changes in approaches to diet and exercise. This material is not a guarantee of coverage under any Episcopal Church Medical Trust health plan.