Church Pension Group Webinar Series

Minding Our Well Being: Mental Health Wellness in Stressful Times

Wednesday, January 13, 3:00 PM to 4:00 PM ET

How well are you attending to what you need? In this webinar, four experts in the psychological and theological fields will engage in a frank discussion about anxiety, depression, and finding balance amid today’s constant demands.

This webinar is hosted jointly by the Church Pension Group and the Consortium of Endowed Episcopal Parishes (CEEP).

  • Learn signs of burnout in yourself and others
  • Recognize the psychological impact of trauma
  • Identify when professional intervention should be considered

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Replay past webinars*, or download additional resources...

*Cigna EAP Webinars expire from cpg.org 30 days after the original webinar presentation. Members may visit the Cigna EAP Webcast Portal for access to the full library of Cigna EAP webinar content.

Don't Be Deceived

Criminals never miss a chance to exploit a crisis, and the COVID-19 pandemic has given them plenty of openings. Older adults—including family members, neighbors, and parishioners—can be especially at risk.

You will hear from a fraud prevention specialist

  • why COVID-19 scams are growing
  • steps for keeping yourself safe
  • where to turn if you’re defrauded

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Psychological First Aid

Psychological distress often follows a crisis. You may need support for yourself, your family, and your community. Join us for a special webinar to learn how Psychological First Aid, a World Health Organization-endorsed approach to post-crisis mental distress, may help increase our capacity to cope. Anyone can practice these strategies.

Hear a clinical psychologist share

  • ways to identify warning signs of distress
  • a perspective on why post-stress reactions are normal
  • how Psychological First Aid may help

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Grounding Practice Using Five Senses:

  • search for five things they can see
  • search for four things they can touch
  • search for three things they can hear
  • search for two things they can smell
  • search for one thing they can taste

Navigating Market Volatility

With the market’s recent downturns, you may be concerned about the retirement savings you’ve worked so hard to build potentially being in jeopardy. Join this webinar, presented by Fidelity Investments, and get answers to questions like these:

  • Should I change how I’m invested to something less risky?
  • Should I move to cash right now?
  • Why should I put more into my retirement savings plan?

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Resilience in the Face of Disaster

The impact of a natural disaster is devastating. How did you respond at the time of the crisis and in the weeks following the disaster? How are you feeling today?

This webinar on Resilience and Disaster Relief was originally created for the Diocese of Texas, West Texas, and the Virgin Islands to address the psychological impact that followed after the hurricanes. The topic and webinar content can be applied in similar situations of disaster and trauma. Here you will explore the psychological impact of disaster and promising avenues for restoring well-being. Clinical psychologist Jody Horstman leads the 45-minute presentation, focusing on resilience and managing the stress associated with crisis. With extensive training and experience in disaster relief, Jody speaks to the needs of both survivors and responders, and points to strategies for resilience and self-care in times of crisis and when handling the stressors of everyday life.

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