CPG Webinar Series

Church Pension Group Webinar Series

Reducing Holiday Stress

Wednesday, December 11, 1:00PM - 2:00PM ET

Learn what triggers holiday stress and get tips to cope with unrealistic expectations, budget dilemmas, over commitments, and more.

Topics include:

  1. Identify and manage the main sources of holiday stress
  2. Handle family issues, budget dilemmas, and shopping overload
  3. Develop a holiday self-care plan
  4. Put the benefits of your Employee Assistance Program (EAP) to work for you

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Mindfulness: Release the Stress

Feeling stressed? You are not alone. More than 65% of Americans polled by the American Psychological Association reported experiencing physical or emotional symptoms of stress.

Topics include:

  1. Learn how you can use mindfulness in your daily life
  2. Explore several mindfulness techniques
  3. Be informed of your Cigna Employee Assistance Program benefits

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Conquering Compassion Fatigue

When we spend most of our day taking care of others, finding the time and energy to care for ourselves may be a challenge. But doing so is vital to being emotionally strong and healthy in our professional and personal lives. This webinar helps you discover how to balance your emotional involvement and conquer the burnout often associated with professional caring and compassion.

Key Topics:

  1. Techniques for managing & recovering from compassion fatigue
  2. The impact of trauma exposure
  3. Understanding your Cigna Employee Assistance Program (EAP) benefits

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Resilience in the Face of Disaster

The impact of a natural disaster is devastating. How did you respond at the time of the crisis and in the weeks following the disaster? How are you feeling today?

This webinar on Resilience and Disaster Relief was originally created for the Diocese of Texas, West Texas, and the Virgin Islands to address the psychological impact that followed after the hurricanes. The topic and webinar content can be applied in similar situations of disaster and trauma. Here you will explore the psychological impact of disaster and promising avenues for restoring well-being. Clinical psychologist Jody Horstman leads the 45-minute presentation, focusing on resilience and managing the stress associated with crisis. With extensive training and experience in disaster relief, Jody speaks to the needs of both survivors and responders, and points to strategies for resilience and self-care in times of crisis and when handling the stressors of everyday life.

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