Welcome to Walk and Be Well — launching on October 20.

Thank you for signing up for this unique 28-day walking program from the Church Pension Group’s (CPG) Education & Wellness team. Soon you’ll get started on a four-week journey for body and soul, consisting of daily audio podcasts featuring health-related information, spiritual inspiration, and musical selections by Fran McKendree to accompany your walk each day.

Before you begin, take a few important steps to prepare. In her article, “Be Safe Out There,” the Rev. Dr. Jacqueline Cameron — priest, physician, and Walk and Be Well contributor — outlines key precautions to help stay safe and comfortable while walking.

Listen now to Jackie’s suggestions as well as helpful tips on how to use the daily recordings, and a quick introduction to your Walk and Be Well audio companions.

 

Introduction